Description
A sweet, light, protein-packed dessert for two, perfect for a special occasion like Valentine’s Day.
Ingredients
Scale
- ¼ cup Vanilla Protein Powder (Whey-casein, 22g)
- 1½ Tbsp Whole Wheat Pastry Flour (11g, or regular AP)
- 1 Tbsp Almond Butter Powder (6g, or PB Powder)
- ¼ tsp Baking Powder
- 2 Tbsp Unsweetened Almond Milk (30ml)
- 1 Egg White (31ml)
- 1 tsp Almond Butter (5g)
- 3 Tbsp Non-fat Greek Yogurt (42g)
- 1 Tbsp Vanilla Protein Powder (Whey-casein, 6g)
- 1 Tbsp Unsweetened Almond Milk (15ml)
- 20 pieces Valentine’s M&M’s
Instructions
- In a small bowl, mix ¼ cup vanilla protein powder, 1½ Tbsp whole wheat pastry flour, 1 Tbsp almond butter powder, and ¼ tsp baking powder.
- Add 2 Tbsp almond milk, 1 egg white, and 1 tsp almond butter. Stir until you get a thick batter.
- Divide the batter into two small ramekins or jars. Press flat.
- Bake at 325°F (165°C) for about 8–10 minutes until set, or cook in microwave for 45–60 seconds until firm. Let cool.
- In a bowl, mix 3 Tbsp non-fat Greek yogurt, 1 Tbsp vanilla protein powder, and 1 Tbsp almond milk. Whisk until smooth and creamy.
- Spoon the pudding over the cooled base in each ramekin. Top with 10 Valentine’s M&M’s on each dessert.
- Chill for 10–15 minutes if you like it colder. Serve immediately or keep chilled.
Notes
Serve cold or at room temperature. Cover and store in the fridge for up to 2 days. Add fresh M&M’s before serving to keep them crisp.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 7g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 0mg