Description
A creamy and satisfying strawberry protein shake that skips the banana for a refreshing and thick smoothie perfect for busy mornings or post-workout snacks.
Ingredients
Scale
- 1 and 1/2 cups frozen strawberries
- 1 scoop vanilla protein powder
- 1/2 cup plain Greek yogurt
- 3/4 cup milk of choice, plus a splash if needed
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- 1 to 2 teaspoons honey or maple syrup, to taste
Instructions
- Add milk first to help the blades catch. Then add Greek yogurt and vanilla extract.
- Add protein powder and chia seeds.
- Top with frozen strawberries.
- Blend on low, then high until silky.
- Adjust consistency with milk or additional strawberries as needed.
Notes
For ultra creaminess, use whole milk or a creamy almond/oat milk. You can customize the shake to be dairy free or lower carb with simple swaps.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 16g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 10mg