Banana Oatmeal High Protein Breakfast Cookies Recipe

Here is an easy, high-protein breakfast cookie recipe to try.

introduction

These banana oatmeal cookies give a quick, filling start to the day. They use simple ingredients and take little time to make. You can also find more protein snacks in our protein treats collection.

why make this recipe

This recipe is fast and healthy. It uses mashed bananas and oats for natural energy. Protein powder and nut butter add protein to keep you full. The cookies are easy to take on the go. Kids and adults like them.

how to make Banana Oatmeal High Protein Breakfast Cookies Recipe

1. Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper or spray it lightly with nonstick cooking spray.
2. Mash the bananas in a large bowl until smooth, leaving a few chunks for texture.
3. In a separate bowl, mix the dry ingredients: protein powder, oats, cinnamon, ground flax or chia, and a pinch of salt.
4. Add the dry mix to the mashed bananas. Stir in the nut butter, applesauce (or extra nut butter), and vanilla extract if using. Fold in chocolate chips or dried fruit if you like.
5. Scoop the dough onto the baking sheet with a spoon or cookie scoop. Space them about 2 inches apart.
6. Bake for 12–15 minutes, or until the cookies are golden brown and firm to the touch.
7. Cool on the baking sheet for 5 minutes, then move to a wire rack to cool completely.
   If you want other simple ideas, see our recipe list for more quick breakfast options.

Ingredients :

• 2 ripe bananas, mashed
• 1 1/2 cups rolled oats
• 1/2 cup vanilla protein powder (or your preferred flavor)
• 1/4 cup nut butter (peanut, almond, or cashew)
• 1/4 cup unsweetened applesauce (or another 1/4 cup nut butter)
• 1/4 cup ground flaxseed or chia seeds (optional, for added fiber)
• 1/2 tsp cinnamon
• 1/4 tsp vanilla extract (optional)
• 1/4 cup dark chocolate chips (optional)
• 1/4 cup raisins or dried cranberries (optional)
• Pinch of salt

Directions :

• Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper or spray it lightly with nonstick cooking spray.
• Mash the bananas in a large bowl until smooth, leaving a few chunks for texture.
• Mix the dry ingredients (protein powder, oats, cinnamon, ground flax/chia, and salt) together in a separate bowl.
• Combine wet and dry ingredients: Add the dry mixture to the mashed bananas, then stir in the nut butter, applesauce (or additional nut butter), vanilla extract, and any optional add-ins (chocolate chips, raisins, etc.).
• Scoop the dough onto the baking sheet using a spoon or cookie scoop, spacing them about 2 inches apart.
• Bake for 12–15 minutes, or until the cookies are golden brown and firm to the touch.
• Cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.

how to serve Banana Oatmeal High Protein Breakfast Cookies Recipe

Serve warm or at room temperature. Pair a cookie with a glass of milk, a cup of coffee, or a bowl of yogurt. Pack them in a lunchbox or save a couple in a small container for a snack.

how to store Banana Oatmeal High Protein Breakfast Cookies Recipe

• Room temp: Keep in an airtight container for up to 2 days.
• Fridge: Store in an airtight container for up to 5 days.
• Freezer: Freeze in a zip bag for up to 2 months. Thaw at room temp or warm for a few seconds in the microwave.

tips to make Banana Oatmeal High Protein Breakfast Cookies Recipe

• Use ripe bananas for the best sweetness and moisture.
• If the dough is too wet, add a few more oats. If too dry, add a little applesauce or a splash of milk.
• Press the cookies down slightly before baking for a better shape.
• Use a cookie scoop for even size and baking time.
• Add a pinch more cinnamon for warm flavor.

variation (if any)

• Make them vegan: use plant-based protein powder and plant milk if needed.
• Swap vanilla protein for chocolate for a richer cookie.
• Add nuts or seeds for crunch.
• Make a double batch and press into a pan, bake, then cut into bars.

FAQs (minimum three FAQ)

Q: Can I use frozen bananas?
A: Yes. Thaw and drain any extra liquid before mashing.

Q: Do I need to add eggs?
A: No. The bananas and nut butter bind the dough. If you want a firmer cookie, add one egg.

Q: Can I skip the protein powder?
A: Yes. The cookies will still work, but they will have less protein. You can add extra oats or a tablespoon of protein-rich nut butter.

Q: How do I make them less sweet?
A: Use less ripe bananas or skip the chocolate chips and dried fruit. Adding a little more oats can also reduce sweetness.

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