Description
A delicious and creamy vanilla protein shake that helps support weight loss while keeping you full and satisfied.
Ingredients
Scale
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk or skim milk
- 1/2 frozen banana or 3/4 cup frozen cauliflower rice
- 1/3 cup nonfat Greek yogurt
- 1 to 1.5 cups ice
- 1/2 teaspoon vanilla extract
- Sweetener to taste (optional)
Instructions
- Add liquids first, then powders and frozen items.
- Blend on high for 30 to 45 seconds, stopping to scrape down if needed.
- Adjust with more ice for thickness or more milk for a thinner shake.
Notes
Feel free to customize with your favorite mix-ins like spinach, chia seeds, or nut butters for extra flavor and nutrients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 10mg