Description
A creamy, cold smoothie bowl packed with protein, perfect for a quick breakfast that keeps you full.
Ingredients
Scale
- 2 ripe frozen bananas
- 2 tablespoons natural peanut butter
- 1/2 cup Greek yogurt or dairy-free yogurt
- 1 scoop protein powder (vanilla or chocolate)
- 1/2 cup milk of choice (almond, oat, or regular)
- 1/4 cup rolled oats or chia seeds
- Ice cubes (optional)
- Pinch of salt
- Honey or maple syrup (to taste)
Instructions
- Add frozen banana chunks, peanut butter, Greek yogurt, and protein powder to the blender.
- Pour in a little milk to start.
- Blend on low, stopping to scrape down the sides as needed.
- Adjust the consistency with milk for a creamier texture.
- Taste and adjust sweetness with honey or additional banana.
- Pour into a chilled bowl and add toppings.
- Enjoy immediately for the best texture.
Notes
For a thicker bowl, minimize liquid and use more frozen fruit.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 14g
- Sodium: 230mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 10mg