Description
A sweet and creamy protein smoothie bowl packed with raspberries, white chocolate, and nutritious ingredients to power your day.
Ingredients
Scale
- 1 1/4 cups frozen raspberries
- 1/2 small frozen banana or 1/4 avocado
- 1 scoop vanilla or white chocolate protein powder
- 1/2 cup Greek yogurt or coconut yogurt
- 1 tablespoon cashew butter or almond butter
- 1 teaspoon chia seeds
- 1/2 to 3/4 cup unsweetened almond milk (added gradually)
- 1 teaspoon finely chopped white chocolate or melted white chocolate
- Pinch of salt
- Optional sweetener to taste (honey, maple, or liquid stevia)
Instructions
- Add all ingredients except white chocolate to a blender.
- Start blending on low, stopping to scrape down the sides as needed.
- Gradually add almond milk until the mixture reaches a thick, smooth consistency.
- Taste and adjust sweetness if necessary.
- Add white chocolate for garnish as desired.
- Serve in a bowl and top with your favorite toppings.
Notes
For a thicker texture, always start with frozen fruits and add liquid gradually. Adjust toppings based on your preference for sweetness and crunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 10g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 5mg