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3-ingredient cottage cheese chocolate mousse served in a glass dessert cup with chocolate shavings

3 Ingredient High Protein Cottage Cheese Chocolate Mousse Moms Love


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  • Author: Grace Monroe
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

Creamy, protein-rich cottage cheese chocolate mousse made with just four simple ingredients. A quick, delicious treat that’s low-effort and satisfying.


Ingredients

Scale

1 cup cottage cheese, full-fat

23 tbsp honey

12 tbsp cocoa powder

1/2 tsp vanilla extract


Instructions

1. Add all ingredients to a food processor or blender.

2. Blend on high until mousse is completely smooth. If it looks grainy, keep blending.

3. Taste and adjust sweetness or cocoa level if needed.

4. Chill in the fridge to thicken if desired.

5. Top with whipped cream, fruit, or chocolate shavings before serving.

Smooth blended cottage cheese chocolate mousse in a food processor
Blend until your mousse is completely silky and smooth

Notes

  1. Use full-fat cottage cheese for best results.
  2. Drain excess liquid before blending.
  3. If mousse is runny, chill for at least an hour or stir in 1 tbsp chia or flax seeds.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: High Protein Desserts
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 194
  • Sugar: 29g
  • Sodium: 461mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 5mg