Description
Refreshing and light, this coconut water smoothie banana recipe is perfect for breakfast, post-workout, or a healthy snack. It’s tropical, hydrating, and easy to make.
Ingredients
Scale
500 ml coconut water
2 ripe bananas
1 ripe mango
350 g pineapple
Juice of 2 limes (or 50 ml bottled lime juice)
150 g yogurt
Instructions
1. Peel and chop mango into chunks around the pit.
2. Peel and slice bananas into large pieces.
3. Drain pineapple well; chop if using rings.
4. Juice limes or measure bottled juice.
5. Pour coconut water into blender followed by fruit, yogurt, and lime juice.
6. Blend until smooth. Serve immediately and enjoy.
Notes
- For a dairy-free version, use coconut yogurt or skip yogurt altogether.
- Add chia seeds, flaxseed, or protein powder for extra nutrition.
- If using fresh pineapple, ensure it’s ripe for natural sweetness.
- Adjust thickness with more coconut water or extra banana as needed.
- Store leftovers in the fridge up to 24 hours; stir before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: World
Nutrition
- Serving Size: 1 glass
- Calories: 92
- Sugar: 14g
- Sodium: 77mg
- Fat: 1g
- Saturated Fat: 1g
- Unsaturated Fat: 0.3g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 2mg