Description
Our simple coconut pineapple smoothie with coconut milk is a refreshing 3-ingredient tropical treat perfect for breakfast, snack, or post-workout.
Ingredients
3 cups pineapple ripe, chopped and frozen
½ cup coconut milk canned or boxed
1 ½ cup ice
Optional: 1 teaspoon agave syrup or maple syrup
Optional: 1-2 oz white rum to make it boozy
Optional: 2 tablespoons vegan vanilla protein powder
Optional: 2 teaspoons maca powder
Instructions
1. Cut the pineapple into chunks.
2. Add the liquid ingredients first to the blender.
3. Add the frozen pineapple, ice, and optional sweetener or protein.
4. Blend on high speed for 40 seconds or until smooth.
5. Taste and adjust flavors as needed.
6. Serve and enjoy frozen.

Notes
- Add more coconut milk for extra creaminess.
- Use light coconut milk and protein powder for a post-workout smoothie.
- Store leftovers in a covered mason jar in the fridge up to 2 days, though best fresh.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Latin American
Nutrition
- Serving Size: 1 glass
- Calories: 251
- Sugar: 28g
- Sodium: 10mg
- Fat: 12g
- Saturated Fat: 11g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg