Description
Quick and healthy brownies made with just three ingredients: ripe bananas, protein powder, and cocoa powder. Perfect for satisfying sweet cravings without the sugar crash.
Ingredients
Scale
- 2 large ripe bananas, mashed very smooth
- 1 cup chocolate or vanilla protein powder
- 3 tablespoons unsweetened cocoa powder
- Optional: a pinch of salt, 1-2 tablespoons of milk or water, chocolate chips
Instructions
- Prep your pan with parchment or a light spray.
- Preheat the oven to 350°F (or 320°F for air fryer).
- Mash the bananas until completely smooth.
- Stir in the protein powder and cocoa until a thick batter forms. Add milk or water if needed.
- Spread the batter evenly in the pan and smooth the top.
- Bake for 12 to 16 minutes until center is set but still soft.
- Cool for at least 10 minutes before slicing.
- For a microwave option, spoon batter into ramekins and microwave for 60 to 90 seconds.
Notes
These brownies are kid-friendly and great for meal prep. Store in the fridge or freezer for future snacks.
- Prep Time: 15 minutes
- Cook Time: 16 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 110
- Sugar: 5g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg