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3 ingredient cottage cheese chocolate mousse in a glass, topped with whipped cream, fresh raspberry, and chocolate chips

This Viral 3 Ingredient Cottage Cheese Chocolate Mousse Is Shockingly Good


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  • Author: Grace Monroe
  • Total Time: 2 hours 5 minutes
  • Yield: 2 1x

Description

This 3 ingredient cottage cheese chocolate mousse is creamy, rich in protein, and ready in minutes. A healthy no-bake dessert for any night.


Ingredients

Scale

1 cup full fat cottage cheese

2 Tablespoons cocoa powder

2 Tablespoons maple syrup


Instructions

1. Blend all ingredients together in a blender until smooth.

3 ingredient cottage cheese chocolate mousse ingredients in blender before blending
Full-fat cottage cheese, cocoa powder, and maple syrup in a blender ready to make 3 ingredient cottage cheese chocolate mousse

Notes

  1. Store in fridge for 4–5 days. Stir before serving if separated.
  2. For sugar-free, use stevia or monkfruit sweetener.
  • Prep Time: 5 minutes
  • Category: Dessert
  • Method: No Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 recipe (no toppings)
  • Calories: 187
  • Sugar: 16g
  • Sodium: 350mg
  • Fat: 5g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 2g
  • Protein: 16g
  • Cholesterol: 25mg